Video
Hip Stretch 1
Hip Stretch 2
Wall Sits
Waddle Walks
Stretch 5
SL Squat and Reach
SL Row in Skater Squat
Single Leg Balance
Side Plank
Side Plank + Leg Circles
Plank
Oblique Walk-Outs with Band
Lateral Lunge
Lat Stretch
Isometric Squat + Push-off Skating Motion
Hip Stretch 4
Hip Stretch 3
Calf Stretch: Soleus and gastroc
Box Jumps
Bosu lunge + quick recovery
Scissors
Dragonfly (modified)
Push-up, Wide Grip
Wall Runs
Burpee
Triceps Dips
Prone Towel Row
Single leg dead lift
Superman Level 1
Single leg bridge
Push-up Neutral
Pistol Squat
Pike Push-up
Mountain Climbers
Jump Squats
Deadbug
Crunches
Push up, Close Grip
Closed Chain Clam
Bird Dog
Dr. Sina, All About the Spine
Novi DPT, COVID-19 Policies and Protocols
Sara Fossbakk
Nora Orlandea
Maddy Pargoff
Dr. Zylik
Olivia Tu
Eimile O’Callaghan
Dr. Easley
Dr. Schramm
Dr. Sina
Dr. Burns
Peroneal Longus/Brevis Stretch
Extensor Digtorum Longus/Brevis Stretch
Extensor Hallucis Longus/Brevis Stretch
Flexor Digitorum Longus/Brevis Stretch
Flexor Hallcis Longus/Brevis Stretch
Pillow Trick To Unload Cervical Spine
Single Leg Squat And Reach
Closed Chain Clams
Rose Hip
Gear Shift Shift
Seated Furniture Scrub
Furniture Scrubs
Doorway Lumbar Traction
Lumbar Spine Positioning to Unload Posterior Elements
Hip Pendulum
Thoracic Mobilization into Extension with Stretching of Shoulder Extensors/Internal Rotators
Lumbar Extension Mobilization in Supine
Thoracic Extension Mobilization in Supine Without Arm Movement
Banded Mobilization of C7 and Massage of Axioscapular Muscles
Self-Traction of Cervical Spine
Self-Massage of Cervical Paraspinals
Thoracic Mobilization into Extension
Upper Thoracic Extension Mobilization in Supine
Mobilization of Knee and Hip
Lumbar Traction in Sitting
Banded Dorsal Glide of Talocrural Joint
Traction of Talocrural Joint
Thoracic and Lumbar Traction in Extension
Thoracic Traction in Flexion
Lumbar Traction in Flexion
Pillow Trick to Perfectly Position Neck When Sleeping
Optimal Position for Side-Sleeping
Optimal Position to Unload Lumbar Spine in Flexion
External Rotation Catch and Release
Shoulder Abduction Catch and Release
Eccentric Shoulder Abduction
Lattissimus Dorsi Stretch
Tricep Stretch
Posterior Deltoid, Infraspinatus, Teres Minor Stretch
Supraspinatus Stretch
Pectoralis Major/Minor Stretch
Isometric Hip Abduction
Heel Raises
Concentric Hamstring Exercise
Calf Raises
Eccentric SL Calf Raise
Soleus Stretch
Gastroc Stretch
Eccentric Long Arc Quad
Pendulum
Concentric Long Arc Quad
Rectus-Femoris Stretch
Self-Massage Green Strap
C7 Green Strap
Upper Trapezius Stretch
Isometric Y’s Prone Over Ball
Isometric Pelvic Tilt on Ball
Stretch 5
Superman Level 4
Superman Level 3
Superman Level 2
4 Point with Leg Extension and Arm Flexion with ball support
Side Plank Arm Extended: Level 2
Side Plank Arm Extended: Level 1
Eccentric Wrist Flexion
Wrist Extension
Finger Extensor Stretch
Pronator Stretch
Eccentric Wrist Extension
Wrist Flexion
Supinator Stretch
Wrist Flexor Stretch
Finger Flexion Stretch
Wrist and Finger Flexion Group Stretch
Supine Chin Tucks
Concentric Abdominal Movement
Supine Marches
Isometric Abdominal with Lower Bilateral Extremity Movement
Isometric Abdominal with Lower Extremity Movement
Isometric Abdominal with Upper Extremity Movement
Isometric Abdominal with Upper and Lower Extremity
Lumbar Side Bending Self Mobilization
Thoracic Extension Self Mobilization
Thoracic Side Bending Self Mobilization
Rotation Self Mobilization
Eccentric Knee Extension
Bride with Isotonic Knee Flexion
Bridge with Eccentric Knee Flexion
Single Leg Bridge
Bridge with Hip Abduction
Supine Clams
Bridges
Supine Leg Raise
Rose Hip Abduction Exercise
Kneeling Hamstring Stretch
Adductor Stretch
Hip Flexor Stretch
Adductor Exercise with Hip Variation
Levator Stretch
Cervical Extension
Resisted Chin Tucks
Chin Tucks
Resisted Shoulder Circumduction
Wall Scrubs – Flexion + Extension
Wall Scrubs – Rotation
Stretch 5
Resisted/Non-Resisted Horizontal Shoulder Abduction
Resisted/Non-Resisted Shoulder Abduction
Resisted/Non-Resisted Shoulder External Rotation
Resisted Eccentric Shoulder Abduction
